Counselling and psychotherapy that support emotional wellbeing, self-understanding, and meaningful personal growth.
A gentle, collaborative process grounded in emotion-focused, somatic, and phenomenological principles.
We explore emotions as they arise in the moment — understanding what they reveal about your needs and experiences.
The body often speaks before words do. Paying attention to sensations helps bring clarity, grounding, and self-understanding.
Together, we look closely at what’s actually happening in your lived experience — with curiosity, not judgement.
Therapy is not something done to you but with you. Our work is a shared process of discovery and growth.
Support for life transitions, anxiety, self-doubt, and the search for clarity and confidence.
Many people come to therapy during times of uncertainty, loss, or personal change.
Together, we explore your experiences with compassion and curiosity, helping you reconnect with what feels true and important.
Over time, this process fosters resilience and a deeper sense of self-understanding.
A space to rebuild connection, improve communication, and strengthen emotional understanding.
Relationships can feel strained when partners become stuck in patterns that create distance or misunderstanding.
In couples work, we explore these patterns gently and collaboratively, helping you listen, speak, and connect in new ways.
The goal is to foster trust, closeness, and a more secure foundation together.
Therapeutic support for athletes navigating the emotional realities of high-performance sport.
Elite sport demands extraordinary focus — but it also carries intense emotional pressure.
I offer a space to process injury, performance anxiety, and the challenges that come with identity and competition.
Our work isn’t about performance enhancement; it’s about understanding the person behind the athlete and supporting balance and wellbeing.
My practice is full at the moment. If you’d like to be contacted when a space opens, please leave your name and contact details – I’ll be in touch as soon as there’s availability.
I understand it can take time to find the right person to work with. If you feel a connection with my approach, I’d be glad to keep your details and reach out when the timing is right.
