How often should I come?
There is no one answer to this. Often at the start of a counselling journey, it’s helpful to come weekly. This is especially important if the matter that brings you to counselling is pressing and you are feeling very distressed or overwhelmed. Many clients find weekly sessions the most helpful. Some clients choose to come fortnightly and that can also be fine. Sometimes clients come weekly at first and then switch to fortnightly when they are feeling more settled. All options are open and we will just keep talking about what is right for you.